Why One Must Consider Quit Smoking?

Why one must consider quit smoking? The answer to this query is quite simple and straight. Cigarette smoking kills one slowly and steadily. As per the available statistics, nearly 5 million people die due to diseases induced by smoking, all over the globe annually. Hence, if you are a chain smoker, get rid of this habit at the earliest. If you are short of inspiration to consider quit smoking, please read ahead; the following paragraphs could provide you with the required drive do so.

Cigarette smoking is harmful because the every puff you take brings with it an assortment of dangerous chemicals – nicotine, tar, acetone and traces of mercury, to name a few – into the human lungs and hence to the blood stream, all of which can produce dangerous effects on the human body. For a convincing education, let us take a look at the negative effects of the chemicals mentioned in the previous sentence.

In small doses, nicotine is used as a stimulant drug that relieves pressure and pain. But in large amounts, nicotine is addictive and acts as a depressant. Further, when combined with carbon monoxide – a major part of cigarette smoke – it can cause very harmful effects on the human body. Tar affects lungs and teeth, while acetone could cause serious damages to one’s kidneys and liver. Mercury, on the other hand, is easily absorbed into the blood stream and is detrimental to the central nervous system, kidneys, gums and teeth.

Apart from the above mentioned diseases, smokers also stand a high probability of contacting lung disorders – such as asthma and bronchitis – reproductive system failures, blood vessel constriction in hands and legs, and kidney disorders.

What we have seen above are the ill effects smoking does to the smoker’s system. But what about others – those walking on the road, working with the smoker or his/her family members who live under the same roof – who happen to inhale the smoke let out by the smoker. Studies have shown that passive smoking is more harmful than direct inhalation sometimes. Why let others also suffer due to your bad habit?

From the foregoing, it is clear that cigarette smoking not only harms the person puffing the cigarette, but also others who happen to be in the vicinity of the smoker. Conversely, dropping this habit not only saves oneself, but also the innocent fellow beings near you. Isn’t it a reason in itself to consider quit smoking? Yes, indeed! But make sure that you don’t delay it any further.