Five Efficient Methods to Quit Smoking

Everyone knows that it is quite difficult to quit smoking. Even people who have never smoked are well aware of the tremendous amount of willpower and drive one may need to shrug off this habit.

One of the biggest road blocks for quit smoking is the withdrawal symptoms the body shows when it is deprived off the regular dose of the nicotine and tar. Withdrawal symptoms differ from one person to the other, but the most commonly seen symptoms are irritability, anxiety, difficulty in concentrating, cravings, and a sheer ‘want’ to have cigarette. Of all these symptoms, the last mentioned can be the real hell!

There are several methods to get rid of this bad habit. This article discusses five efficient and proven methods for quit smoking.

Stop Smoking Aids

Stop Smoking Aids are considered as one of the most successful methods to quit smoking. Stop smoking aids include nicotine patches, nicotine nasal sprays, nicotine gum, inhalers, and lozenges. It is reported that several chain smokers have found stop smoking aids very effective in killing their cravings for cigarette.

Let us see how these stop smoking aids work. For example, let us take nicotine patches. They are designed to deliver a less amount of nicotine to the user’s bloodstream. This helps to satisfy the nicotine cravings of the user, minus the poisonous gases and dangerous tars contained in cigarettes.


Nowadays, the number of people who use hypnotherapy to quit smoking has increased manifold. Using hypnotherapy for quit smoking is considered effective as it helps to eliminate the reason behind this bad habit right from the source – the subconscious mind.

Alternative Therapy

Alternative therapy is another successful method which helps people to quit smoking. Some of the most popular alternative therapies being used include meditation, aromatherapy, and acupuncture.


Counseling is also seen as an efficient method to quit smoking. One can either take the initiative to have one-to-one counseling sessions, or can get the quit smoking support from a group meeting with several like-minded people. These days one can find several charitable, government, and private organizations which provide quit smoking support.

Prescription Only Medicine

You can consult your physician to get prescription only medicine which helps to quit smoking. Prescription only medicine for getting rid of this habit is available only through your GP. Hence it is a better idea to fix an appointment and talk about your needs and your intention to stop smoking.

These are the main five methods which helps you to achieve your goal – quit smoking.
All these methods will work out if you try hard to get rid of this bad habit. And make sure that you never give up till you achieve the result.

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